Tag: Cyclical keto diet

According to research, many ketogenic dieters struggle with the diet's strict nature, often leading to burnout and cravings. As a result, keto cycling has gained popularity as a flexible alternative, allowing for periodic carbohydrate intake while still aiming for fat adaptation.

The ketogenic diet, which restricts carbohydrates, typically to under 50 grams per day, shifts the body into a state of ketosis where it burns fat for fuel. For active individuals and advanced dieters, this raises a strategic question: **When should I eat carbs on keto diet?** The answer depends on your specific goals and dietary approach.