Tag: Cyclical ketosis

Approximately one-third of American adults suffer from metabolic syndrome, a cluster of conditions linked to a state of metabolic inflexibility where the body cannot efficiently switch between fuel sources. The Met Flex diet addresses this by training your metabolism to become more adaptable and use both fat and carbohydrates for energy.

According to one review, transitioning from a standard American diet to a strict ketogenic diet can cause temporary side effects known as the 'keto flu'. For some, this has led to a modified approach, raising the question: is it safe to go in and out of ketosis by practicing keto cycling?

After the initial period of rapid weight loss on a ketogenic diet, it is common for individuals to experience a frustrating weight loss stall known as a keto plateau. This is when exploring whether carb cycling can break a keto plateau becomes a common consideration to reignite progress and increase metabolic flexibility.

A common approach to cyclical ketosis is following a strict keto diet for five to six days and then having one to two days of higher carbs. Understanding how often should you carb cycle on keto is key to tailoring this advanced strategy to your goals, whether for weight loss, athletic performance, or to break a plateau.