Tag: Cycling

According to sports nutrition research, the human body's ability to absorb carbohydrates during intense exercise is significantly limited, often leading to gastrointestinal issues with traditional fuels. This is a major reason why many athletes ask, 'How do Maurten gels compare to other gels?' given Maurten's unique approach to solving this very problem.

Studies show that sweet spot training is a highly effective and time-efficient method for cyclists to improve aerobic capacity and muscular endurance, often providing similar benefits to longer, low-intensity training rides in less time. However, the concept's meaning and effectiveness differ depending on its application in sports and fitness.

According to GU Energy Labs, their original energy gel was created in 1993 to help an ultra-marathoner improve performance, proving its longevity as a trusted fuel source for endurance athletes. The key question for many athletes, however, is precisely when should I take a GU energy gel to maximize its benefits during a workout or race.

According to Science in Sport, the manufacturer of SiS gels, not all SiS Beta gels contain electrolytes; the dedicated 'Beta Fuel + Electrolyte' version is specifically formulated to include them. This critical distinction helps endurance athletes choose the right product to meet their specific fuelling and hydration needs during long or intense training sessions.

According to official ingredient lists, Mountain Berry CLIF BLOKS contain zero milligrams of caffeine, making them a safe choice for athletes who prefer to avoid stimulants during their workouts. This is an important distinction, as not all CLIF BLOKS flavors are created equal.

Did you know that losing just 2% of your body weight in water can reduce muscular performance by up to 20%? This highlights the critical importance of hydration and electrolytes for athletes, leading many to question the contents of popular fueling options like isotonic gels.

Some research suggests that a constant, all-day supply of Branched-Chain Amino Acids (BCAAs) could prevent optimal spikes in muscle protein synthesis, leading many to question: do you need to cycle off BCAA?. Understanding the mechanism behind this protein signal is key to maximizing your supplement's effectiveness.

Recent research confirms that proper carbohydrate intake is crucial for athletic performance, and Honey Stinger chews are designed specifically for this purpose. So, what do Honey Stinger chews do for athletes? They provide a portable, easy-to-digest source of carbohydrates and electrolytes to help sustain energy levels during prolonged exercise.

According to GU Energy Labs, their classic energy gels should always be taken with a few sips of water to ensure efficient absorption and reduce the risk of gastrointestinal distress. Understanding why a GU gel requires water is key for endurance athletes to avoid stomach upset and maximize performance.

Made from a high concentration of carbohydrates, traditional energy gels can cause digestive issues if not consumed correctly. This often leads athletes to ask: do Honey Stinger gels need to be taken with water? The answer for optimal performance and comfort is a definitive yes, as proper hydration is the key to aiding absorption.