Tag: Cycling carbs

Research indicates that consuming carbohydrates can significantly enhance endurance performance by fueling your muscles with glycogen. Knowing what is the best source of carbs for cycling is essential for maximizing this effect and sustaining power throughout your ride.

For cyclists engaged in rides over 90 minutes, consistent carbohydrate intake is crucial, but is dextrose good for cycling? As a simple sugar chemically identical to glucose, it offers rapid energy, though timing and combining it with other carbohydrates are key to maximizing performance and preventing digestive issues.

Overeating can cause nausea and discomfort on a long ride, while under-fueling leads to the dreaded 'bonk' or sudden energy crash. This guide explains exactly how much should I eat on a bike ride, with fueling strategies customized for different durations and intensities.