Tag: Cycling fuel

Most unopened energy gels are designed to be shelf-stable and do not require refrigeration for food safety. However, many athletes wonder: can I put energy gels in the fridge to make them more refreshing during a hot-weather workout?

Endurance activities lasting over 90 minutes typically deplete the body's glycogen stores, leading to fatigue. The use of energy gels provides a fast, concentrated source of carbohydrates to replenish this fuel, helping athletes maintain peak performance during long-duration exercise.

For years, competitive cyclists and recreational riders have debated the perfect pre-ride meal, with many turning to eggs for their rich nutritional profile. However, a successful cycling strategy relies not only on what you eat but also on when and how you eat it. This guide delves into the specifics of using eggs as part of your fueling plan to maximize performance and avoid digestive issues on the road.

According to research, moderate caffeine intake can improve endurance performance by reducing the perception of effort. This makes it a popular ingredient in sports nutrition, leading many athletes to ask, "Do Honey Stinger gels have caffeine?" The answer is that while many of their gels are caffeine-free, Honey Stinger offers specific caffeinated options for those seeking an extra boost.

Inspired by the Tarahumara Indian tribe and their ancient fueling methods, Huma gels were created to provide endurance athletes with natural, real-food fuel. The benefits of Huma gels include a formula made with simple, digestible ingredients, providing a steady energy source that helps prevent stomach distress.

Elite cyclists often consume 8-10 grams of carbohydrates per kilogram of body weight per day during a carb-loading phase for ultra-endurance events. This specialized nutrition strategy is what helps maximize their glycogen stores, which is vital for knowing how much should I eat before a long bike ride to sustain energy and avoid fatigue.

Did you know that your body's glycogen stores, its primary energy source for high-intensity exercise like cycling, can be depleted in just 60-90 minutes? Choosing what are good carb snacks for cycling is therefore critical for sustained energy and performance, preventing the dreaded 'bonk' and ensuring you enjoy every mile.

Up to 90 minutes of moderate-to-high intensity cycling can deplete your muscle's glycogen stores, making proper fueling critical. A high carb snack for cycling is your key to sustained power and avoiding the dreaded "bonk" or energy crash during a long ride.

According to sports nutrition experts, maintaining consistent energy and electrolyte balance during endurance exercise lasting over 60 minutes is crucial for peak performance. Electrolyte chews have emerged as a popular and highly effective solution to address this specific need for athletes and active individuals.

Studies indicate that the rapid-acting carbohydrates in energy gels, including caffeinated varieties, typically provide an initial energy boost within 5 to 15 minutes after consumption. Understanding precisely how long does it take for a caffeine gel to work requires a closer look at the dual-action formula and variables like hydration and metabolism.