Tag: Cycling fueling

Studies suggest that dietary nitrate from beetroot juice can improve athletic performance by enhancing oxygen efficiency and delaying fatigue. Proper timing and dosing, however, are critical to maximizing the conversion of nitrates into performance-boosting nitric oxide for your race.

Dehydration equivalent to just 2% of your body weight can reduce cycling performance by nearly 20%, highlighting the critical role of hydration. Choosing the best energy drinks for cyclists is essential for maintaining stamina, preventing bonking, and ensuring peak performance on every ride, from short sprints to long endurance events.

Studies indicate that caffeine intake can significantly enhance endurance performance and alertness during prolonged exercise. Understanding how to use Honey Stinger caffeinated gel correctly can help athletes unlock these benefits while avoiding potential side effects.

During high-intensity exercise lasting over 60-90 minutes, your body's stored muscle glycogen becomes depleted, necessitating external carbohydrate sources. Understanding how many Energy Chews do you eat? is key to preventing fatigue and maintaining peak performance during endurance activities.