Tag: Cycling snacks

For endurance activities over 90 minutes, sports nutrition guidelines recommend consuming 30-60 grams of carbohydrates per hour to sustain performance. This critical need for fuel often leads cyclists to consider accessible, fast-acting sugar sources like jelly, begging the question: is jelly good for cycling, and how does it compare to specialized sports nutrition?

Most cyclists deplete their body's stored carbohydrate (glycogen) after 90 to 120 minutes of vigorous cycling. To avoid 'bonking,' it is crucial to understand what to eat on a 2 hour bike ride to maintain energy levels and finish strong.

Endurance athletes need more protein than sedentary individuals, making proper fueling critical for cyclists. This guide will explore the best high protein snacks for biking, focusing on options that are convenient, effective, and delicious for every stage of your ride.

Inspired by a centuries-old European cycling tradition, Honey Stinger waffles were specifically created to offer a portable, digestible, and tasty source of carbohydrates for athletes. These thin, honey-filled waffles are designed to be a strategic part of an endurance athlete's fueling plan, not just a casual snack.

Despite the prevalence of specialized sports gels, a serving of gummy bears can provide a similar carbohydrate and calorie boost to common energy drinks. This surprising fact helps explain why do cyclists like gummy bears, turning this simple candy into a powerful, on-the-go fuel source for endurance rides.