Tag: Cyclist

Between 30% and 50% of endurance athletes report experiencing stomach complaints during exercise, making the question of whether you can take an energy gel on an empty stomach a crucial one for many. While the quick-acting carbohydrates in gels offer a convenient fuel source, consuming them without prior food presents unique benefits and risks that every athlete should understand for optimal performance and comfort.

Research has shown that consuming carbohydrates and protein together after exhaustive exercise can significantly improve recovery and enhance performance on the following day. This evidence-backed finding raises the critical question for endurance athletes: should I eat protein after a bike ride to gain a competitive edge?