Tag: Cyclist breakfast

With some professional cyclists burning up to 10,000 calories during a single stage of the Tour de France, their breakfast is far from ordinary. So, what do pro cyclists eat for breakfast to meet these extreme energy demands and ensure peak performance?

Professional cyclists can consume up to 8,000 calories per day during a Grand Tour, with a significant portion dedicated to pre-race fueling. A carefully planned diet is crucial for performance, which is why what do pro cyclists eat before a race is a science tailored to every athlete.

For endurance athletes like cyclists, breakfast can make or break a ride, as it's the final opportunity to top off glycogen stores before hitting the road. Knowing what is the best breakfast for cyclists depends on the ride's duration and intensity, requiring a strategic approach to macronutrients and timing to avoid hitting the wall.