Tag: Cyclist food

Studies show that cyclists can improve performance by 2-3% during exercise over 90 minutes with proper carbohydrate loading. Mastering what should an endurance cyclist eat is crucial for preventing fatigue, maximizing power, and ensuring a strong finish during long-distance efforts.

During high-volume training, endurance athletes have an elevated energy demand, with some needing up to 12g of carbohydrates per kg of body mass daily. This is a major reason why do cyclists eat rice cakes, as these easy-to-prepare snacks offer a dense, rapidly digestible carb source for sustained energy on the road.