Tag: Cyclists

According to research, over one-third of long-distance athletes report experiencing gastrointestinal issues during events. This highlights the importance of proper fueling strategies, especially when considering a concentrated carbohydrate source like an energy gel. Taking a gel on an empty stomach, while providing a rapid energy burst, can lead to significant discomfort and performance issues if not managed correctly.

Studies suggest that proper carb loading can improve cycling performance by 2-3% for events lasting over 90 minutes. Understanding exactly how much carb loading for cyclists is needed, and the right way to approach it, is a key strategy for enhancing endurance and preventing the dreaded 'bonk'.