The Nutritional Value of Sterculia: A Comprehensive Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                Recent research has highlighted the significant and varied nutritional components within the *Sterculia* genus, with edible seeds from species like *Sterculia striata* containing up to 19.58% protein and 21.15% fat. This diversity in composition across different species means that the overall nutritional profile is not uniform and depends heavily on the specific plant part and species being examined.