Tag: Cynara scolymus

According to nutritional data, a medium-sized raw artichoke contains approximately 115 mg of phosphorus. So, are artichokes high in phosphorus? The answer is more nuanced than a simple yes or no, depending on the preparation method and individual dietary needs, especially for those with kidney health concerns.

According to a 2010 study, consuming inulin derived from globe artichoke led to significant improvements in gut microbiome composition after just three weeks. This confirms that artichoke leaf is a prebiotic, actively nourishing beneficial bacteria essential for a healthy digestive system.

A 2018 meta-analysis found that artichoke leaf extract significantly reduced total and 'bad' LDL cholesterol in participants, highlighting its established benefits. Many people know artichoke leaf for its culinary uses, but what does artichoke leaf help with in a medicinal context, and what does science say about its therapeutic properties? This guide explores the proven health advantages of this powerful plant extract.

Historically, the artichoke plant (Cynara cardunculus) has been valued in traditional Mediterranean medicine for centuries for its medicinal properties. Today, research confirms many of these ancient uses, revealing that concentrated artichoke leaf extract offers a wide array of health benefits, primarily due to its high concentration of beneficial compounds like cynarin and chlorogenic acid.

While artichoke extract is often praised for its potential health benefits, some people may experience mild adverse reactions, such as gas, upset stomach, and diarrhea. Understanding what are the negative side effects of artichoke extract is crucial before adding it to your regimen.

The artichoke's origin story dates back to the time of the Greek philosopher Theophrastus. In addition to its fascinating history, you might be surprised to learn that there are several other names for this thistle-like plant. When asking, "What is another name for artichokes?" you'll find the answer depends on the variety and region.