Tag: Cyprus cheese

With approximately 20-22 grams of protein per 100 grams, halloumi cheese is indeed a high-protein option. This Cypriot semi-hard cheese has gained significant popularity not only for its unique taste and texture but also for its substantial nutritional content.

A single 1-ounce (28-gram) serving of halloumi cheese contains approximately 7 grams of protein, making it a powerful source of this key macronutrient. Answering the question of how much protein is in 2 pieces of halloumi depends on serving size, but a standard portion provides a significant protein boost.

Recent nutritional comparisons reveal that swapping regular halloumi for a light version can save approximately 48 calories and 6.5 grams of fat per 100g serving. This confirms that a low-fat halloumi does exist, offering a viable and healthier alternative for fans of this popular Cypriot cheese without compromising its distinctive taste and texture.

Historically, traditional Cypriot halloumi was made in a semi-circular shape and weighed between 220–270 grams. The weight of a modern, commercially-sold block of halloumi, however, can vary significantly depending on the brand and packaging, typically ranging from 200g to 250g for standard retail packs.

While traditional Cypriot halloumi is semi-circular and weighs between 220–270 grams, commercially available blocks vary significantly. Knowing the standard sizes is crucial for meal planning and ensuring you have enough of this popular grilling cheese for your recipes. The quantity in a block of halloumi is not universal, with weights ranging from small 200g packs to large 1kg blocks, depending on the brand and retailer.

Most commercial halloumi available in supermarkets is made from pasteurized milk, making it perfectly safe to eat straight from the package. The key question isn't about safety, but rather about the significant difference in texture and flavor you experience when asking, are you allowed to eat halloumi raw?.