Tag: Cysteine foods

According to a study published in January 2024, vegan and vegetarian diets are inherently low in cysteine. This information is crucial for understanding which foods are low in cysteine, especially for those managing specific health conditions or dietary goals.

NAC, or N-acetylcysteine, is a synthetic compound not found directly in foods, but the body can produce it from other amino acids. A balanced diet rich in specific amino acid precursors and cofactors is the true key to naturally boosting your body's ability to synthesize this important compound.