Tag: Cytidine

As a fundamental building block of ribonucleic acid (RNA), cytidine is an essential nucleoside present in all living cells. While the body can produce its own supply, we also obtain this crucial compound from various dietary sources, with significant concentrations found in organ meats and yeast.

According to research, the nucleoside cytidine, often consumed as part of the compound citicoline, plays a pivotal role in the repair of nerve cell membranes and the production of key brain phospholipids. This biological activity underpins the numerous benefits of cytidine for cognitive and nerve health.