How many calories are in the average kolache? A comprehensive guide to nutrition facts and filling variations
                                
                                
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                                    4 min read                                
                            
                                The calorie count of an average kolache varies dramatically depending on its size and filling, with estimates ranging from a modest 160 kcal for a simple sausage version to over 400 kcal for richer, loaded options. This wide range means understanding the specifics of your chosen pastry is key to managing your intake.