Tag: D1 athlete diet

While the average college student requires 1,500-3,000 calories daily, some Division 1 athletes need over 4,000 to fuel their intense training schedules. Understanding **how many calories should a D1 athlete eat a day?** is a critical first step toward preventing underfueling and maximizing performance on and off the field.

Up to 90% of athletes believe nutrition is crucial for performance, with proper fueling capable of increasing endurance by 15-20%. To understand how to eat like a D1 athlete, you must adopt a strategic approach to food timing, macronutrient balance, and hydration that aligns with your rigorous training demands.