Tag: D3 absorption

Over a billion people worldwide are estimated to have vitamin D deficiency, making supplementation a common practice for many families. For parents or individuals considering a supplement, a key question often arises: what's the best time of day to give D3 drops for optimal absorption and effectiveness?

According to a 2022 study published in *The Journal of Steroid Biochemistry and Molecular Biology*, caffeine can reduce the expression of vitamin D receptors in human osteoblast cells. This research provides crucial insight into whether and how **caffeine affects D3 absorption**, highlighting the need for proper timing of intake.

Vitamin D deficiency affects a large portion of the population, underscoring the significance of effective strategies. Focusing on how to maximize D3 absorption is crucial for people taking supplements.

According to the NIH, an estimated 41.6% of US adults have inadequate levels of vitamin D, highlighting a widespread deficiency. For those turning to supplements, a common question arises: when should I take D3, morning or night? The best time is less about the clock and more about consistency and proper absorption.

Nearly 50% of people worldwide have a vitamin D deficiency, leading many to turn to supplements. But for these supplements to be effective, a crucial question needs answering: should you take D3 on an empty stomach? The scientific consensus suggests the answer is no, and understanding why can significantly boost your results.