Tag: D3 benefits

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for vitamin D in adults is 4,000 IU (100 mcg) per day, a crucial piece of information for understanding the maximum D3 vitamin supplement dosage. Adherence to this limit is key, as excessive intake can lead to serious health complications like hypercalcemia, which is an excess of calcium in the blood. Knowing the safe boundaries is essential for effective supplementation.

According to the NIH Office of Dietary Supplements, maintaining adequate vitamin D levels is crucial for bone health and overall well-being, yet deficiency is a widespread public health concern. This highlights why understanding **what is D3 good for** is essential for maintaining your overall health and well-being, especially for bone strength, immune function, and mood regulation.