Tag: D3 supplementation

According to the National Institutes of Health, vitamin D levels below 30 nmol/L are too low and can weaken bones. Knowing exactly how much D3 should I take per day is crucial for maintaining proper levels, especially considering that individual needs vary based on age, lifestyle, and other factors.

According to research, it typically takes a few weeks of consistent, daily vitamin D supplementation for blood levels to begin rising measurably. The exact duration for how long does it take vitamin D supplements to raise your levels depends heavily on your initial deficiency, dosage, and overall health.