Tag: D3 timing

According to the NIH, an estimated 41.6% of US adults have inadequate levels of vitamin D, highlighting a widespread deficiency. For those turning to supplements, a common question arises: when should I take D3, morning or night? The best time is less about the clock and more about consistency and proper absorption.

Research has shown that taking vitamin D with a fat-containing meal can increase its absorption by up to 50% compared to a fat-free meal. This critical detail is key to understanding the best time to take D3 tablets for maximum effectiveness.