Why Daal is Not a Good Source of Protein by Itself
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4 min read
While daal is a dietary staple for millions and contains protein, it is not a 'complete' protein on its own. Understanding why daal is not a good source of protein when consumed in isolation is critical for vegetarians and vegans aiming to meet their daily nutritional needs. The key lies in its amino acid profile, which is deficient in certain essential building blocks of protein.
