Tag: Daal benefits

Moong dal, a key type of lentil, is one of the most easily digestible foods and is frequently recommended for individuals recovering from an illness. This makes the answer to "is daal good when sick?" a resounding yes, provided you choose the right type and prepare it correctly. Daal offers essential protein, fiber, and nutrients vital for a speedy recovery.

According to the Food and Agriculture Organization of the United Nations, legumes like lentils have been a dietary staple for nearly 11,000 years, providing critical nutrients to communities worldwide. Given this long history, many wonder: is it okay to eat daal every day? For most people, the answer is a resounding yes, as long as it is part of a balanced diet and cooked correctly.