Tag: Daal protein

While raw lentils contain a high percentage of protein, the cooked daal in your bowl has a lower protein density due to water absorption. This article explores whether daal is actually high in protein and what this means for your diet.

One cup of cooked dal can provide approximately 7 to 18 grams of protein, meaning a two-cup serving offers a significant boost to your daily intake. The exact quantity depends heavily on the type of legume used, the amount of water absorbed during cooking, and the overall preparation method. This comprehensive guide breaks down the protein content for 2 cups of daal across various popular varieties.

According to USDA data, a single cup of cooked lentils (a type of daal) can contain nearly 18 grams of protein, though the exact amount varies depending on the specific type of lentil used. This guide explores the diverse nutritional profiles of common daal varieties to answer the question, "How much protein is in 1 cup of cooked daal?" accurately.

According to nutrition data, a typical 1-cup serving of cooked daal contains approximately 7 to 14 grams of protein, though the amount varies significantly by the type of lentil and how it's prepared. This variation is a key factor when calculating your dietary protein intake, especially for plant-based diets.

A small cup (100 grams) of cooked toor dal, also known as pigeon peas, can contain approximately 7.2 grams of protein, but this number varies significantly depending on the specific type of lentil used and the cooking method. Understanding how much protein is in 100 grams of cooked daal is key for effective meal planning and nutritional awareness.

Daal, the Indian term for lentils, is a nutritional powerhouse widely consumed across the globe. A single serving of cooked daal typically provides approximately 6-8 grams of protein per serving, though this varies based on the specific type of daal and cooking method. The critical question, "Is there any protein in daal?", reveals a staple food that is essential for many plant-based diets.