How Much Protein Is in 100g of Daal? (Cooked vs. Uncooked)
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4 min read
The protein content in 100g of daal can vary dramatically, ranging from over 20 grams in its raw, uncooked form to a much lower figure once cooked due to water absorption. This distinction is critical for accurately tracking nutritional intake, especially for vegetarians and vegans relying on pulses as a primary protein source.
