How much protein is in 2 cups of daal?
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4 min read
One cup of cooked dal can provide approximately 7 to 18 grams of protein, meaning a two-cup serving offers a significant boost to your daily intake. The exact quantity depends heavily on the type of legume used, the amount of water absorbed during cooking, and the overall preparation method. This comprehensive guide breaks down the protein content for 2 cups of daal across various popular varieties.
