Tag: Dabeli

While typically known for its sweet, spicy, and tangy flavors, the protein content in a single serving of dabli can range from approximately 3 to 7 grams, depending heavily on its preparation and ingredients. This variation is due to differences in the amount of peanuts and sev, as the main filling is primarily mashed potatoes.

According to nutrition data, a single serving of Dabeli contains an average of 6-7 grams of protein. But does this make dabeli a good source of protein for your diet? The answer is more complex than a simple yes or no, depending on the other ingredients and preparation methods.