Tag: Dacryodes edulis

According to nutritional data, a 100-gram serving of African bush pear, also known as ube, contains approximately 260 calories, which is significantly higher than many other fruits due to its rich healthy fat content. Understanding how many calories are in one bush pear is crucial for those monitoring their intake, especially considering its creamy texture and nutrient density.

Despite the name, the fruit known as ube pear is not a hybrid but rather a West and Central African fruit often confused with the Filipino purple yam, which also goes by the name ube. This distinction is key for anyone exploring unique ingredients or African culinary traditions.

African pear, or Dacryodes edulis, is a nutritious fruit enjoyed in many parts of Africa. Its versatility is a key characteristic, as it can be prepared in various ways, but many wonder, is it good to eat raw African pear?

While both are often colloquially referred to as 'pears,' a study published in *Elixir Publishers* found that avocado (Persea americana) and African pear (Dacryodes edulis) differ significantly in fat content, with African pear possessing a much higher oil percentage. This major distinction is just one of many differences between these two creamy, nutrient-rich fruits from separate botanical families and continents.

Native to the humid tropical forests of Central and West Africa, the African pear, or *Dacryodes edulis*, is a nutritious fruit packed with healthy fats, vitamins, and minerals. Although it is often cooked to achieve a buttery texture, many people in Africa also enjoy this fruit fresh from the tree.

African pears (ube) are highly nutritious, but studies involving high-dose consumption in lab animals indicate that it may be detrimental to kidney health, suggesting a need for moderation in humans. Understanding the full range of potential side effects of African pears is crucial for informed and healthy consumption.

Native to Central Africa, the safou fruit is so rich in healthy fats that nearly half of its pulp is comprised of oil. Here is **how to eat safou?** to unlock its full nutritional potential and delicious, buttery flavor.