Tag: Dahi

According to the USDA, a 1-cup (227-gram) serving of plain curd provides approximately 159 calories, with the exact number depending on the milk's fat content. This energy is primarily derived from a balanced combination of carbohydrates, protein, and fat. Beyond its caloric value, curd is a powerhouse of essential nutrients that support overall health and vitality.

According to Ayurvedic texts, curd is considered heavy, sticky, and heating, with the potential to clog the body's channels if consumed incorrectly. This is why not everyone can consume it freely, and knowing who should avoid curd in Ayurveda is crucial for maintaining balance and health.

According to Ayurvedic principles, fresh dahi or curd is considered a sattvic food, which means it is pure and beneficial for the mind and body. This makes it a popular choice for inclusion during fasting periods, but its consumption depends on the specific type of fast being observed.

According to ancient Ayurvedic principles, dairy products, including curd, are considered sattvic foods, meaning they promote purity and balance in the body and mind. For those observing the nine-day Hindu festival, a common question arises: "Can we have curd during Navratri fast?" The answer is a definitive yes, as curd is not only permissible but highly beneficial for maintaining energy and digestive health throughout the fast.

According to Hindu tradition, many devotees observing a Somvar vrat wonder, can we eat curd during Monday fast? Yes, dairy products like curd are widely considered permissible and are a popular food choice for those who observe a partial or falahar fast.

Fermentation is a traditional food preservation method deeply embedded in Indian culinary heritage, offering enhanced nutritional value and significant gut health benefits. This ancient practice leverages natural microbes to create a variety of delicious and healthy dishes. Learn what are the best Indian fermented foods for gut health and how to easily integrate these probiotic powerhouses into your daily meals.

According to traditional Ayurvedic principles, the timing of food consumption is as important as the food itself. This wisdom applies directly to dahi, a staple in many diets, and reveals specific times and conditions when we should not eat dahi to maintain optimal health and avoid digestive or respiratory issues.

According to a study published in the American Journal of Clinical Nutrition, regular consumption of probiotics, like those found in curd, is associated with a lower body mass index and improved gut health. This makes choosing the right type of curd an important step toward better overall wellness. Understanding the fat content of different dairy products is crucial for weight management and heart health.

Did you know that Ayurveda, the ancient Indian system of medicine, offers specific guidelines for consuming curd, including avoiding it at night? To truly benefit from this nutritious food, understanding its Ayurvedic principles is key to avoiding digestive issues and balancing your body's doshas.

According to the National Institutes of Health, millions of people worldwide are affected by non-alcoholic fatty liver disease (NAFLD). For those diagnosed, dietary choices become paramount, raising a common question: can we eat dahi in a fatty liver, or does it pose a risk?