Tag: Dahi at night

For generations, many people have been warned against eating dahi at night, often citing beliefs about catching a cold or causing poor digestion. However, modern nutrition and personal experience suggest the truth is far more nuanced, depending largely on individual health, body constitution, and the manner of consumption.

According to Ayurvedic principles, the timing of food consumption, including dahi, can significantly impact its benefits. The best times to eat dahi are typically during the day, specifically in the morning or early afternoon, to maximize digestive health and energy levels.

According to ancient Ayurvedic principles, consuming certain foods at night can disrupt the body's natural balance. Curd is one such food, with traditional wisdom suggesting several reasons why is curd not good for health in the night, particularly concerning its effect on digestion and mucus formation.