How many calories are in 1 cup of dahi baray?
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5 min read
According to nutritional data, a single cup of dahi baray can contain approximately 224 to 294 calories, with the final number depending heavily on the ingredients and cooking method. This popular South Asian snack features deep-fried lentil dumplings, which contribute significantly to its overall calorie count, soaked in a creamy yogurt base. Understanding the components of this dish is key to managing your intake effectively.
