Can We Eat Curd with Sugar in Diet? The Health Pros and Cons
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5 min read
According to nutritionists, adding refined sugar to curd can quickly transform this probiotic-rich food into a less healthy, high-calorie option, potentially hindering weight management and other health goals. While the combination has cultural significance and provides an instant energy boost, understanding the implications is crucial for making informed dietary choices. So, can we eat curd with sugar in diet? The answer lies in moderation and personal health considerations.
