How much curd is in keto for a low-carb diet?
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4 min read
A 100-gram serving of plain, full-fat curd typically contains around 4-5 grams of carbohydrates. Knowing how much curd is in keto is essential for managing your daily carb intake and ensuring this probiotic-rich dairy fits within your strict ketogenic macros without kicking you out of ketosis.
