Tag: Dahi protein content

Approximately 250 grams of homemade dahi, prepared from whole cow's milk, contains around 8.7 to 9.5 grams of protein. This amount can vary based on the type of milk used, the fat content, and the specific fermentation process.

According to the official Amul website, Amul Masti Dahi contains approximately 4.0 grams of protein per 100 grams, but the protein content can vary significantly across different products. Understanding how much protein is in 100g amul dahi is crucial for fitting this staple into your dietary goals, whether for muscle building, weight management, or general health.