Tag: Dahi side effects

While often celebrated for its probiotics and cooling effect, excessive or improper consumption of dahi, or curd, can lead to several health issues. According to Ayurvedic principles, the timing, preparation, and individual's constitution can all influence whether dahi acts as a beneficial food or a detrimental one.

According to numerous nutritional experts, a moderate daily intake of curd is safe for most people, but overconsumption can lead to digestive issues. This leads many to question, 'Does curd have any side effects?' The reality is that while a probiotic powerhouse, curd is not without potential downsides, particularly for individuals with specific health sensitivities or if consumed excessively.