Tag: Dahi vada protein

According to various nutritional databases, the protein content of a single dahi vada can range from 2.5 grams to over 12 grams, reflecting differences in size and preparation methods. For those tracking their macros, knowing exactly how much protein is in 1 dahi vada is essential for informed snacking.

According to nutritional data, a 100-gram serving of dahi vada can contain approximately 6 to 8 grams of protein, primarily derived from its key ingredients. This makes one wonder, is dahi vada a good source of protein, or is its high-fat content a concern?