Tag: Dahl nutrition

While lentils, the primary component of dahl, are a protein powerhouse with around 18 grams per cooked cup, they are not a 'complete' protein source alone because they are deficient in certain essential amino acids. This article explores how to turn a bowl of delicious dahl into a nutritionally complete meal by pairing it smartly with complementary foods.

One small cup (100 grams) of cooked toor dal contains about 18.3 grams of carbohydrates, showing that this staple food is not a low-carb option. The question of 'is dahl high in carbs?' is important for many people managing their diets for weight loss, diabetes, or other health concerns.

According to nutritional experts, legumes like lentils are a superfood, and since dahl is primarily made from them, it is almost always considered a healthy meal. Its nutritional powerhouse status is due to its rich mix of plant-based protein, dietary fiber, vitamins, and minerals. However, the healthiness of dahl depends heavily on its preparation and the ingredients used.