Tag: Daily acai consumption

According to Healthline, acai berries are packed with antioxidants, healthy fats, and fiber, but the popular bowls are often loaded with sugar. So, is it okay to eat acai everyday? The answer depends largely on the form you consume and the overall balance of your diet.

According to the National Center for Complementary and Integrative Health (NCCIH), acai pulp has been used safely in clinical research for up to three months. With this in mind, many people wonder: is acai safe to eat daily? The answer largely depends on the form you consume, the quantity, and your individual health profile.