Tag: Daily almond consumption

According to the Almond Board of California, a one-ounce serving of almonds—about 23 nuts—is a nutrient-dense powerhouse packed with protein, fiber, and healthy fats. When considering a regular snack, many people wonder: is it good to eat raw almonds every day?

With a standard handful of 23 almonds packing around 164 calories, consuming 50 almonds daily can add a substantial amount of calories to your diet. This article explores the nuanced question of what happens if I eat 50 almonds everyday, balancing the researched health benefits with the significant potential for adverse effects from overconsumption.