Tag: Daily amla consumption

Packed with up to 20 times more Vitamin C than an orange, amla, or Indian gooseberry, is celebrated for its health benefits, yet it is not without risks. This powerhouse juice can cause several disadvantages of drinking amla juice daily, especially when consumed in excessive quantities, including digestive distress and other health concerns.

According to Ayurvedic texts, amla, or Indian gooseberry, is a potent rejuvenator known as 'divyaushadhi' or divine medicine. The question of 'Is it safe to take amla every day?' is a common query, with the answer largely depending on moderation, individual health, and the form of consumption.

According to ancient Ayurvedic texts, amla, or Indian gooseberry, is known as a 'rasayana' or rejuvenator, promising longevity and vitality. This small but potent fruit is packed with nutrients, but many wonder what happens if we take amla daily and if it is truly beneficial for overall health.

According to Ayurvedic tradition, amla (Indian gooseberry) is a powerful superfood, and taking a small, concentrated dose as a shot has become a popular daily health ritual. But what happens if I drink amla shots every day for an extended period, and is it a truly beneficial habit?