Tag: Daily amla intake

According to Ayurvedic experts, an average adult can consume approximately 1-2 fresh amla fruits or their equivalent daily. Understanding the correct daily amount is crucial for reaping the nutritional benefits of this potent Indian gooseberry while avoiding potential side effects.

According to Ayurvedic texts, amla, or Indian gooseberry, is a tridoshic fruit used for thousands of years to promote balance and vitality. Many people wonder what happens if you drink amla every day and how this superfood can impact their overall health and wellness.

A single amla contains more than eight times the Vitamin C of an orange, making it a powerful antioxidant source. This nutrient-rich fruit has many health benefits, but is it safe to eat 10 amla in a day?