Tag: Daily amla juice

A single fresh amla berry contains up to 20 times more Vitamin C than an orange, showcasing why this 'superfruit' is gaining popularity for its powerful properties. This guide explores what will happen if I drink amla juice daily, detailing the remarkable benefits and necessary precautions for safe consumption.

According to research, a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges. Regular consumption, especially in the form of juice, can have a profound impact on your body, but what happens when you drink amla every day?