What will happen if I drink amla water every day? Unpacking the benefits and risks of this powerful tonic
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5 min read
With a single 100-gram serving providing more than twice the daily recommended value of vitamin C for adults, the Indian gooseberry, or amla, is a nutritional powerhouse. Given this potent nutrient profile, many wonder: what will happen if I drink amla water every day? This practice, rooted in Ayurvedic tradition, offers a range of documented health benefits but also comes with important precautions to consider.
