Tag: Daily antioxidants

While there is no officially recommended daily allowance (RDA) for total antioxidant intake, a high intake of fresh, plant-based produce is considered healthful. This guide answers the common question: "how much antioxidants do I need per day?" by explaining the nutritional science.

According to extensive research, consuming antioxidant-rich fruits and vegetables is linked to a lower risk of chronic diseases. For those asking, “can I drink antioxidants every day?”, the answer depends entirely on the source—prioritizing whole foods over high-dose supplements is the safest and most effective approach.