What Happens if We Eat Apple Daily? Benefits, Risks, and How to Maximize the Rewards
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4 min read
In a study of overweight women, participants who ate 1.5 apples per day over 12 weeks lost an average of 2.9 pounds, suggesting that eating an apple daily can be an effective part of a weight-loss strategy. But beyond weight, what happens if we eat apple daily for our overall well-being?
