Tag: Daily apple benefits

While the proverb 'an apple a day keeps the doctor away' has been around since 1866, relying on this single fruit for all your nutritional needs is a dangerous misconception that can lead to severe health issues. This article explores the dramatic differences between incorporating an apple into a balanced diet and attempting to subsist on it exclusively.

According to a 2020 review in the journal *Critical Reviews in Food Science and Nutrition*, eating just one medium apple daily can lower blood pressure, cholesterol, and inflammation. If you start eating an apple a day, this simple habit could produce noticeable improvements in your cardiovascular, digestive, and overall health.