Tag: Daily apple consumption

According to the USDA, one medium apple contains about 4 grams of fiber, and much of this is retained in unsweetened applesauce, which is packed with beneficial antioxidants and vitamins. But what happens if you eat applesauce every day?

Globally, almost 100 million tonnes of apples are produced each year, making them one of the world's most popular fruits. But beyond their popularity, is it OK to eat an apple everyday, and what does the science actually say about this daily habit?