Is it good to take B6 every day? Understanding Daily Intake and Risks
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3 min read
According to the National Institutes of Health, vitamin B6 is a water-soluble nutrient involved in over 100 enzyme reactions in the body. This means the body does not store it and requires a consistent supply, leading many to question if it's good to take B6 every day through supplementation. While daily intake is essential, the answer depends on the source and individual needs.
