Tag: Daily basil

Over 60 varieties of basil exist, with common sweet basil and holy basil (tulsi) offering different profiles and uses. For most healthy individuals, consuming basil every day in culinary amounts is generally safe and can offer numerous health benefits, as long as appropriate precautions are taken for medicinal dosages or specific health conditions.

Holy basil has been revered in Ayurvedic medicine for over 3,000 years for its healing properties. So, what happens if you eat basil every day? From boosting antioxidants to regulating blood sugar, daily consumption offers a range of potential health benefits, but also requires awareness of certain precautions.